💥My 5 secrets to finally getting rid of the weight you want! ⠀
weight tips weightloss
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1. What gets measured gets managed. You have to control your portions. If you don't know how much you're eating each day you're seriously going to struggle. Tracking the food you eat may sound tedious but it is the only reliable, consistent way to do this.
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2. Pounding the pavement will burn some calories but this is short term thinking. To increase the intensity of a run and burn more calories you have to run faster or longer which can quickly mean you reach your limit. Strength training is much more long term approach... and arguably more enjoyable too.
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3. If you're stuck at a certain weight or body fat level I can promise you right now that it isn't another supplement that you need. A supplement is just that, a supplement to your diet and lifestyle if you find yourself lacking. It is not the main reason why you lose weight... no matter what the adverts tell you. Don't waste your money on any more supplements before you get your diet and exercise inline.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Cutting all chocolate, carbs, donuts, fats, meats, *insert name of next fad diet here* will not work. Sure you'll lose weight in the short term as you're cutting a lot of calories but are you going to continue that way for life? If the answers no, and who wants to never eat pizza again?! then that is not the diet for you. Instead take an approach that allows you to enjoy what you want in moderation and you're more likely to stick to it.
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5. Quit making excuses! Excuses are constantly moving you further away from your goals. Things are always going to be difficult. Shit will happen. Events will come up but you CAN do this.
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Which one do you relate to most? Where are you struggling right now? 👇
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Tag someone who needs this 😁
Credit @harefit_
⭐⭐⭐⭐⭐ 💥weight tips weightloss
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Oleh
Harian
