⭐⭐⭐⭐⭐ chia pudding keto videos
Did you meal prep anything today?? 👩🍳 Chia Pudding is a good option for breakfast or a snack that can be easily meal prepped ahead of time to take on the go 🚗💨
Chia seeds are filled with plant protein, omega-3’s (brain health), help prevent cancer plus so much more.
Matcha 🍵 is also full of health benefits and high in antioxidants, which protect our cells from aging, damage and disease 🙌
Matcha Chia Pudding 💚
By @feelgoodfoodie
I N G R E D I E N T S
1/4 cup white chia seeds
1 cup non-dairy milk
2 teaspoons matcha green tea powder
1 tablespoon maple syrup
Toppings: Raspberries and almonds
I N S T R U C T I O N S
1. In a mason jar or bowl, add chia seeds with non-dairy milk and stir to combine.
2. Add the matcha green tea powder to the chia seed mixture, along with maple syrup. Whisk until smooth to prevent the matcha from clumping with the chia seeds. Place it the fridge for 2 hours or overnight to set.
3. Top with fresh fruit, granola and/or nuts.
⭐⭐⭐⭐⭐ chia pudding keto videos
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Oleh
Harian
