not sure what to make? Here’s Healthy Smoothies 4-ways!🍌🍒🍓😍
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INGREDIENTS
½ cup rolled oats
½ cup blueberries
1 banana
1 container Vanilla Greek Yogurt
½ tablespoon honey
PREPARATION
1. In a blender, combine Vanilla Greek Yogurt, banana, blueberries, honey, and vanilla extract. Blend until creamy.
2. In a 16-ounce canning jar, place oats, top with smoothie, and stir.
3. Refrigerate 8 hours (overnight). 4. Serve with additional blueberries and banana slices.
5. Enjoy! 🥛Banana-Berry Chia Smoothie
INGREDIENTS
1 frozen banana
½ cup frozen strawberries
1 container Vanilla Greek Yogurt
½ tablespoon honey
1 tablespoon black chia seeds
PREPARATIO
1. In a blender, combine banana, strawberry, Vanilla Greek Yogurt, and honey. Add chia and pulse quickly to combine.
2. Enjoy! 🥣Banana-Berry Bowl
INGREDIENTS
1 frozen banana
½ cup frozen blackberries
1 container Vanilla Greek Yogurt
1 tablespoon honey
2 tablespoon pepita (pumpkin seeds), divided
2 tablespoons grated coconut, divided
Additional fresh banana and berries for garnish
PREPARATION
1. In a blender combine Vanilla Greek Yogurt, bananas, blackberries, honey, 1 tablespoon of pumpkin seeds, and 1 tablespoon of coconut.
2. Pour into a bowl and top with additional pumpkin seeds, coconut, blackberries, and banana.
3. Enjoy! 🍭Banana-Berry Pops
INGREDIENTS
1 banana
½ cup fresh strawberries
1 container Vanilla Greek Yogurt
1 tablespoon honey
8 tablespoons granola
PREPARATION
1. In a blender, combine banana, strawberry, Greek Yogurt, and honey.
2. Pour into pop molds (leaving gap) and top with 2 tablespoons in each pop.
3. Freeze at least 8 hours
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⭐⭐⭐⭐⭐ Here’s Healthy Smoothies 4-ways!
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Oleh
Harian
