Low Carb Pumpkin Crisp
My Low Carb Pumpkin Crisp Recipe is one of my favorite easy desserts to make. When pumpkin season hits, everyone is always sharing their favorite recipes, and I love how simple this one is to throw together. It definitely satisfies the cravings for something sweet, but still stays in my keto macros.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Course: Dessert
Cuisine: American
Keyword: Pumpkin Crisp
Servings: 12Calories: 124kcalAuthor: Kasey Trenum
Ingredients
1 can Pumpkin Puree (15 oz)
3/4 cup Swerve Granulated
1 egg
1/2 cup heavy whipping cream
1/4 tsp salt
1 tsp vanilla
1 tbsp pumpkin pie spice
For the topping:
3/4 cup Monkfruit, Golden
4 tbsp butter, melted
2 tbsp coconut flour
1/2 cup chopped pecans
Instructions
Preheat oven to 350. Combine the first 7 ingredients together and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish.
Mix the topping ingredients with a fork until crumbly. Spread over pumpkin crisp mixture.
Bake until light brown for approx 40 minutes or until the middle is slightly set.
Notes
The nutritional information does not include sugar alcohols from Swerve since most subtract them from net carbs.
Nutrition
Calories: 124kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 37mg | Sodium: 95mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5795IU | Vitamin C: 1.6mg | Calcium: 25mg | Iron: 0.8mg
My Low Carb Pumpkin Crisp Recipe is one of my favorite easy desserts to make. When pumpkin season hits, everyone is always sharing their favorite recipes, and I love how simple this one is to throw together. It definitely satisfies the cravings for something sweet, but still stays in my keto macros.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Course: Dessert
Cuisine: American
Keyword: Pumpkin Crisp
Servings: 12Calories: 124kcalAuthor: Kasey Trenum
Ingredients
1 can Pumpkin Puree (15 oz)
3/4 cup Swerve Granulated
1 egg
1/2 cup heavy whipping cream
1/4 tsp salt
1 tsp vanilla
1 tbsp pumpkin pie spice
For the topping:
3/4 cup Monkfruit, Golden
4 tbsp butter, melted
2 tbsp coconut flour
1/2 cup chopped pecans
Instructions
Preheat oven to 350. Combine the first 7 ingredients together and whisk until thoroughly combined. Pour into an 8 X 8 greased baking dish.
Mix the topping ingredients with a fork until crumbly. Spread over pumpkin crisp mixture.
Bake until light brown for approx 40 minutes or until the middle is slightly set.
Notes
The nutritional information does not include sugar alcohols from Swerve since most subtract them from net carbs.
Nutrition
Calories: 124kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 37mg | Sodium: 95mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5795IU | Vitamin C: 1.6mg | Calcium: 25mg | Iron: 0.8mg
⭐⭐⭐⭐⭐ Low Carb Pumpkin Crisp
4/
5
Oleh
Harian
