⭐⭐⭐⭐⭐ 8 Staple Smoothies You Should Know How to

For the Classic Green Smoothie

• 1 frozen banana
• 1 cup greens (baby spinach, destemmed kale, collards, chard, etc.)
• 1 cup unsweetened milk (nut, soy, animal)
• Honey or maple syrup, to taste

For the Orange Dreamsicle Smoothie

• 1 frozen banana
• 1 orange, peeled or 2 clementines, peeled
• 1/2 cup plain Greek yogurt
• 1/2 teaspoon vanilla extract
• 1 cup unsweetened milk (nut, soy, animal)
• Honey or maple syrup, to taste

For the Chocolate Peanut Butter Smoothie

• 1 frozen banana
• 1 cup unsweetened milk (nut, soy, animal)
• 1 tablespoon natural peanut butter
• 1–3 teaspoons unsweetened cocoa powder
• Honey or maple syrup, to taste

For the Classic Peanut Butter Banana Smoothie

• 2 frozen bananas
• 2 tablespoons natural peanut butter
• 1 cup unsweetened milk (nut, soy, animal)
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

For the Pina Colada Smoothie

• 2 frozen bananas
• 1 cup pineapple chunks (canned or fresh)
• 1 cup coconut milk (from the can)
• Honey or maple syrup, to taste

For the Strawberry Banana Smoothie

• 1 frozen banana
• 1/2 cup frozen strawberries
• 1 cup unsweetened milk (nut, soy, animal)
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

For the Mocha Smoothie

• 1 frozen banana
• 1 cup strong-brewed coffee
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

For the Mixed Berry Smoothie

• 1 frozen banana
• 1 cup frozen mixed berries
• 1 cup unsweetened milk (nut, soy, animal)
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

Instructions

For all flavors, blend all ingredients together until smooth.

Harian November 18, 2019 Komentar

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⭐⭐⭐⭐⭐ 8 Staple Smoothies You Should Know How to

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