⭐⭐⭐⭐⭐ perfect health recipes smoothie
🥕The carrot is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. They also have a number of health benefits. They’re a
weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye
health.
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They rank low on
the glycemic index scale and add valuable vitamins to your diet. They are an excellent source of
vitamin A, several B-vitamins, vitamin K, and potassium, which are important antioxidants.
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🔶Cinnamon is one of the most delicious and healthiest spices on the planet. It is a popular spice,
that has been used in medicine for thousands of years and is known for its health benefits. One
of its widely known compounds - cinnamaldehyde – has antifungal and antibacterial properties
and may reduce infections and help fight tooth decay and bad breath.
Cinnamon contains large amounts of highly potent polyphenol antioxidants, that have anti-
inflammatory effects, which may help lower your risk of disease. Cinnamon may improve some
key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
⭐⭐⭐⭐⭐ perfect health recipes smoothie
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