banana smoothie recipes easy
🌱The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
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🍌Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower the risk of some diseases.
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🍑Peaches are rich in water, fiber and antioxidants, in addition to several vitamins and minerals that may promote hydration and provide many other health benefits.
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🔶Cinnamon has been shown to significantly increase sensitivity to the hormone insulin. It has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
⭐⭐⭐⭐⭐ banana smoothie recipes easy
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