Rabu, 25 Desember 2019

⭐⭐⭐⭐⭐ custom nails design art





⭐⭐⭐⭐⭐ custom nails design art
Custom nails design! .
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🔔 Turn On Notification to see new post & Tag your friends 💕 thank you .
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Instagram @tonysnail. ...
All products at 👇 👇 👇 .

Senin, 25 November 2019

⭐⭐⭐⭐⭐ idea recipes dinners


⭐⭐⭐⭐⭐ idea recipes dinners

This Cajun shrimp pasta is so quick and easy to make. Creamy, spicy and delicious! You can have dinner ready in less than 20 minutes.
 Course Main Dishes
 Cuisine Cajun
 Keyword Cajun Shrimp Pasta, Pasta, Shrimp
 Cook Time 15 minutes

INGREDIENTS
1 lb. Shrimp raw peeled and deveined / jumbo or extra-large (tail-off)
12 ounces bow tie pasta
2 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons Cajun seasoning homemade or store-bought (homemade recipe link in notes)
1/3 cup white wine I used Sauvignon blanc
1/4 cup unsalted butter
1 1/2 cups heavy cream
1 1/2 cups Parmesan cheese finely grated
1 15 oz. can diced tomatoes drained - no salt added
Cajun Shrimp Pasta
INSTRUCTIONS

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If you are using frozen shrimp, thaw them first by running under cold water. Remove all the tails prior to cooking the shrimp. While you are making the shrimp and sauce, boil your pasta according to the package instructions and drain when finished. Note: Make sure you add salt to your pasta water.
In a large saute pan, heat the oil over medium heat then add 1 tablespoon of cajun seasoning. Swirl to combine the oil and seasoning. Cook the shrimp in the spicy oil until fully cooked, about 2 minutes per side or until the shrimp are pink, opaque and fully cooked. Transfer the cooked shrimp to a plate or a bowl and set aside. Tent with foil to keep warm.
Use the same pan to make the sauce, do not wipe it down. Add the wine to the pan to deglaze it, and simmer for 1 - 2 minutes. Add the butter and minced garlic to the pan. Cook for about 1 to 2 minutes, or until butter is completely melted and garlic is fragrant, whisk to combine.
Stir in the heavy cream and 1 tablespoon of Cajun Seasoning. Bring to a simmer and keep at a simmer for 5 minutes. Reduce the heat to low then add the parmesan cheese to the pan and whisk quickly to combine, just heating through. Stir in the diced tomatoes, pasta and cooked shrimp. Serve hot and enjoy!

⭐⭐⭐⭐⭐ instant pot basmati rice how to cook


⭐⭐⭐⭐⭐ instant pot basmati rice how to cook

Instant Pot Rice
Learn how to make perfect rice in the Instant Pot! This easy method works with all long-grain varieties including basmati rice.

Ingredients
2 cups basmati rice or any white long grain rice
water to cover the rice by ½ inch
1 tsp salt
1 tsp vegetable oil
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Instructions
Presoak the rice cold water for 15-30 minutes. The longer the better. Then drain and rinse the rice.
Add vegetable oil to the bottom of the pot, and spread it so it covers the pot very well.
Add the rice, salt, followed by water. Add enough water to cover the rice by ½ inch.
Stir everything together quickly, cover the pot with the lid.
Press on MANUAL or PRESSURE COOK on high, and set at 4 minutes.
Allow the Instant Pot to come to pressure and cook for 4 minutes, then naturally release the steam for 10 minutes. Carefully open the lid, and fluff the rice with a fork and serve.
Video
Notes
The recommended portion of rice per person is 1/2-1/3 cup (90-60 grams). In our family we usually go for 1/3 cup per person.
You can skip the oil, and add a piece of butter instead and mix it with the rice, water, and salt.
Nutrition
Calories: 231kcal | Carbohydrates: 49g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 391mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Calcium: 17mg | Iron: 1mg

⭐⭐⭐⭐⭐ keto beef and broccoli crock pot



⭐⭐⭐⭐⭐ keto beef and broccoli crock pot

How To Make Better-than-Takeout Beef and Broccoli in the Slow Cooker
SERVES
6 to 8

PREP TIME:
25 minutes

COOKING TIME:
5 hours

INGREDIENTS
1 cup low-sodium beef broth
1/2 cup low-sodium soy sauce
1/2 cup oyster sauce
1/4 cup packed light brown sugar
2 teaspoons toasted sesame oil
4 cloves garlic, minced
2 pounds flank or sirloin steak, thinly sliced across the grain and cut into 3-inch pieces
3 medium carrots, peeled and cut crosswise into 1/4 inch thick coins
1/2 cup water
1/4 cup cornstarch
2 large heads broccoli, cut into 1-inch pieces (about 1 pound chopped florets)
6 cups cooked rice, for serving
EQUIPMENT
6-quart slow cooker
Small bowl
INSTRUCTIONS
Make the sauce and preheat the slow cooker. Combine the broth, soy sauce, oyster sauce, brown sugar, sesame oil, and garlic in the crock of a 6-quart or larger slow cooker. Stir to dissolve the sugar and set the slow cooker to the HIGH setting.
Add the beef and carrots, cover, and cook on high for 4 to 5 hours. Add the sliced beef and carrots and use tongs to coat with the soy mixture. Cover and cook until the beef is cooked through and tender, 3 1/2 to 5 hours on the HIGH setting. Start checking at 3 1/2 to 4 hours, as flank steak tends to cook faster and may be tender at 4 hours.
Add the slurry and broccoli and cook for 30 minutes more. Whisk the water and cornstarch in a small bowl until smooth (this is your "slurry"). Add to the slow cooker and stir to combine. Add the chopped broccoli and stir to coat the broccoli in the sauce. Cover and cook until the sauce is thickened and the broccoli is tender, about 30 minutes more.
Serve over rice. Serve the finished beef and broccoli over rice.
RECIPE NOTES
Storage: Leftovers can be refrigerated for up to 4 days.

⭐⭐⭐⭐⭐ creamy parmesan green beans


⭐⭐⭐⭐⭐ creamy parmesan green beans

CREAMY PARMESAN GREEN BEANS CASSEROLE WITH BACON

BY EATWELL101
YIELD: 6 SERVINGS    PREP TIME: 10 MIN     COOK TIME: 15 MIN

INGREDIENTS YOU NEED

1 pound (450 g) green beans, washed and trimmed
1/2 cup cooked crispy bacon
3/4 cup chicken stock (or vegetable broth)
1 cup heavy whipping cream
6 large cloves of garlic finely chopped or minced
1 teaspoon fresh cracked black pepper
1 tablespoon Italian seasoning
1/4 cup fresh grated Parmesan cheese
Fresh chopped parsley, for garnish
DIRECTIONS

1. To make the creamy parmesan green beans casserole: Pre-heat your oven to 400ºF (200ºF). Over medium-low heat, melt the butter in a large 10-inch ovenproof skillet. Add minced garlic and cook, stirring occasionally until the garlic is fragrant (make sure not to burn the garlic).

2. Add the chicken broth and simmer for 3 minutes, then add the cream. Cook, stirring occasionally until the mixture is thickened – about 5 minutes or maybe more if you prefer a thicker sauce. Season with salt, pepper and Italian seasoning.

2. Remove the cream sauce from the heat and add the green beans. Give it a nice stir, combining the sauce and beans. Bake the green beans casserole until bubbly, about 10-15 minutes. Remove from the oven and top with parmesan and bacon. Toss to combine and transfer to a serving plate or bowl, then serve the creamy parmesan green beans casserole with bacon immediately, or reheat as desired. Enjoy!

Note: For extra tender green beans, cook green beans in the microwave with 1 cup of water before baking.

Minggu, 24 November 2019

⭐⭐⭐⭐⭐ keto recipes beef crockpot



⭐⭐⭐⭐⭐ keto recipes beef crockpot

HAMBURGER BEEF SOUP {LOW CARB / KETO}

BY EATWELL101
YIELD: 4-6 SERVINGS    PREP TIME: 10 MIN     COOK TIME: 30 MIN

Simmered to perfection and designed to satisfy, this hearty beef soup recipe is loaded with good-for-you ingredients!
INGREDIENTS YOU NEED

1 lb (450g) lean ground beef
1 tablespoon olive oil
1/2 cup onion finely diced
2 stalks celery thinly sliced
3 cloves garlic, halved
Salt and fresh cracked pepper to taste
One 15 oz (425g) can diced tomatoes (no need to drain), or diced fresh tomatoes
One 8 oz (225g) can tomato sauce
1 teaspoon Italian seasoning
5 cups (1 1/4 l) beef broth
1/2 cup diced green beans, fresh or frozen
2 tablespoons chopped fresh parsley, optional
Shredded cheese, for garnish (we used sharp cheddar)
DIRECTIONS

1. To make the hamburger beef soup recipe: Heat the olive oil in a large pot over medium-high heat. Add onion and celery to the pot. Cook for 5-6 minutes,  until softened.

2. Add the ground beef to the pot and season with salt and pepper to taste.

3. Cook, breaking up the ground beef with a spoon, until browned and mostly cooked through. Add the garlic and cook for 30 seconds more.

4. Add the diced tomatoes , tomato sauce, Italian seasoning, and beef broth to the pot; bring to a simmer.

5. Cook the soup for 25-30 minutes. Taste and season with salt and pepper if needed.

6. Stir in the green beans and cook for 5-10 minutes more. Garnish with cheese and parsley and serve the hamburger beef soup immediately, topped with more shredded cheese. Enjoy!

Notes: You can make this beef soup in your Instant pot if you like. Follow the same steps for browning beef then cook 10 minutes in stew mode with the green beans, or add the green beans at the end and reheat 5 minutes.

Kamis, 21 November 2019

⭐⭐⭐⭐⭐ sheet pan steak and fries


⭐⭐⭐⭐⭐ sheet pan steak and fries

SHEET PAN STEAK AND FRIES
yield: 4 SERVINGSprep time: 15 MINUTEScook time: 30 MINUTEStotal time: 45 MINUTES
The classic steak and fries easily made right on a sheet pan on ONE PAN! Bake your fries first, then add the steaks! EASY!

 PRINT RECIPE
INGREDIENTS:

4 (1-inch-thick) top sirloin steak, patted dry
Kosher salt and freshly ground black pepper, to taste
FOR THE GARLIC PARMESAN FRIES
2 russet potatoes, cut into 8 long wedges
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoons Italian seasoning
1/2 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped parsley leaves
DIRECTIONS:

Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place potatoes in a single layer onto one side of the prepared baking sheet. Add olive oil, garlic, Italian seasoning and Parmesan; season with salt and pepper, to taste. Gently toss to combine.
Place into oven and bake for 20-25 minutes, or until golden brown and crisp, tossing occasionally.
Preheat oven to broil.
Season steaks with salt and pepper, to taste, and place onto the opposite side of the prepared baking sheet in a single layer.
Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness.
Serve immediately with garlic butter, garnished with parsley, if desired.

⭐⭐⭐⭐⭐ pan seared garlic butter steak & mushroom cream sauce


⭐⭐⭐⭐⭐ pan seared garlic butter steak & mushroom cream sauce

Pan Seared Garlic Butter Steak & Mushroom Cream Sauce

Pan Seared Garlic Butter Steak & Mushroom Cream Sauce is the ultimate steak recipe and perfect dinner! A little butter adds something special to your steak in less than 10 minutes!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: American

Servings: 4 people

Calories: 283kcal

Author: Karina

Ingredients

For Steaks:

  • 4 pork chops, bone in or boneless (about 1-inch thick)
  • Salt and pepper, to season
  • 2 tablespoons olive oil, divided
  • 2 tablespoons butter, divided
  • 6 garlic cloves lightly crushed with the back of a knife, divided
  • 6-8 thyme sprigs, divided (or rosemary or parsley)

For Mushroom Sauce:

  • 2 cloves garlic crushed
  • 1/2 cup dry white wine (optional -- substitute with chicken broth)
  • 1 cup sliced brown mushrooms
  • 3/4 cup reduced fat cream or half and half, (heavy cream or evaporated milk)
  • 2 teaspoons fresh chopped parsley
  • 1 teaspoon fresh chopped thyme

Instructions

  • Season chops with salt and pepper. Heat oil and butter in a frying pan or skillet over medium-high heat until butter is melted.
  • When pan is hot, sear chops for about 5 minutes per side until golden browned and the centre is no longer bright pink. Transfer to a warm plate. Set aside.
  • Add the mushrooms to the buttery juices in the pan and cook for 3-4 minutes over medium heat. When mushrooms are browned, add the crushed garlic and sauté for 30 seconds until fragrant. 
  • Pour in the wine (or broth) and cook until liquid has reduced by half (about 3 minutes). Add the cream and bring to a simmer. Add the herbs and season with salt and pepper, to your taste.
  • Add the chops back into the sauce, allow to simmer for a minute to heat through. Serve immediately.

Notes

Optional add-ins for the creamy sauce:  1 teaspoon of Dijon mustard, 1-2 teaspoons brandy or bourbon, 1/4 cup of white wine (reduce first before adding the cream), peppercorns, finely chopped thyme or finely chopped rosemary)

Nutrition


Calories: 283kcal | Carbohydrates: 4g | Protein: 2g | Fat: 29g | Saturated Fat: 15g | Cholesterol: 71mg | Sodium: 129mg | Potassium: 137mg | Vitamin A: 860IU | Vitamin C: 4.8mg | Calcium: 40mg | Iron: 0.5mg

⭐⭐⭐⭐⭐ filet mignon with garlic herb butter


⭐⭐⭐⭐⭐ filet mignon with garlic herb butter


FILET MIGNON WITH GARLIC HERB BUTTER
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Filet Mignon with Garlic Herb Butter
4.6 Stars (22 Reviews)
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This Filet Mignon with Garlic Herb Butter is easy and taste absolutely phenomenal!

PREP TIME
10 minutes
COOK TIME
20 minutes
TOTAL TIME
30 minutes
INGREDIENTS
2-4 8- ounce Filet Mignon steaks, about 1 1/2 inch thick
2 tablespoons olive oil
3 tablespoon butter
2 teaspoons kosher salt
fresh ground pepper
fresh chopped parsley
FOR THE GARLIC HERB BUTTER
1 stick butter softened
1 tablespoon rosemary
1 tablespoon fresh thyme
2 garlic cloves minced
INSTRUCTIONS
Remove steaks from refrigerator and let come to room temperature for about 30 minutes.
Preheat oven to 400 degrees
Heat a cast iron or oven safe skillet on high heat add olive oil and butter, once butter is melted and done foaming add steaks. Cook for 2 minutes them flip and cook another 2 minutes, this gives the Filets a nice brown sear. Place pan in oven and cook 7-8 minutes or until desired doneness. Rare - 120-125F, medium rare - 130-135F, medium - 140-145F, medium well - 150-155F and well done - 160-165F.
Remove the skillet add the garlic herb butter and let rest 3 minutes. Serve garnish with fresh parsley and pan juices
For the butter
In a small bowl add butter, herbs and garlic and mix until combined. Place mixed butter on a piece of plastic wrap roll and twist the ends. Store in refrigerator until ready to use.
NUTRITION INFORMATION
Yield
4
Serving Size
1 Servings
Amount Per Serving
Calories
951
Total Fat
77g
Saturated Fat
36g
Trans Fat
1g
Unsaturated Fat
33g
Cholesterol
304mg
Sodium
1431mg
Carbohydrates
2g
Net Carbohydrates
0g
Fiber
1g
Sugar
0g
Sugar Alcohols
0g
Protein
61g
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on butteryourbiscuit.com should only be used as a general guideline.

⭐⭐⭐⭐⭐ gluten free vegan lemon poppy seed muffins


⭐⭐⭐⭐⭐ gluten free vegan lemon poppy seed muffins

Happy #saturdaystacks 🥞 today it’s all about these fluffy, gf & vegan Lemon Poppy Seed Pancakes! they’re bright, flavorful and such a great way to bring a little sunshine into a chilly fall morning ☺️🥰
Going with the my toppings too:
- berries
- coconut yogurt
- syrup
Are you making pancakes today? I’d love to know what flavor! (recipe link in bio) 👆🏻

https://www.simplyquinoa.com/lemon-poppy-seed-pancakes-vegan-gf/

⭐⭐⭐⭐⭐ creamy white chicken chili instant pot


⭐⭐⭐⭐⭐ creamy white chicken chili instant pot

This Instant Pot creamy white chicken chili recipe is quick, incredibly flavorful, warming, and delicious. Ready in about half an hour! Don't own an Instant Pot? No worries. I also have a stovetop version of this recipe linked on the blog post.⁠⠀
⇢ Tap @saltandlavender for clickable recipe (link is in my bio)⁠⠀

⭐⭐⭐⭐⭐ super seed peanut butter


⭐⭐⭐⭐⭐ super seed peanut butter

have you tried making nut butter at home yet!? It’s so fun and so easy 🤗 best of all you can make it a trillion different ways with pretty much any nut or seed that you want!
All you need to make it is a food processor — and I’m guessing those will be on sale next week for Black Friday 😜💃🏻
To give you a little inspiration, we’ve rounded up 20 of our FAVE nut butter recipes on the internet 🥳 some of those include these beauties:
- super seed peanut butter
- vanilla cashew butter
- superfood vegan nutella
- pumpkin spice almond butter
- honey roasted peanut butter
- cinnamon mixed nut butter
...AND MORE 😎👉🏻
What flavors have you tried!? I’d love to know one of your favorites in the comments 😘 (post linked in my bio)

https://www.simplyquinoa.com/amazing-unique-nut-butter-recipes/

⭐⭐⭐⭐⭐ foolproof recipes dinner


⭐⭐⭐⭐⭐ foolproof recipes dinner

Have you started planning your Thanksgiving menu yet? For everyone hosting this year I have easy foolproof recipes for all of the staples up on my site! I also have a helpful shopping list available to make planning a little more effortless! For all of the recipes plus the shopping list click the link in my bio! ⠀

Are you hosting for Thanksgiving this year? What dishes are you including? ⠀

⭐⭐⭐⭐⭐ turmeric recipes vegan


⭐⭐⭐⭐⭐ turmeric recipes vegan

Turmeric Porridge my Love 💛 || for ever 🍁 >> 1/2 cup almond milk • 1/2 cup water • 1/2 cup oats • 1/2 cup espresso • 1 tbsp flaxseed • 1 tsp turmeric • 1/2 tsp cinnamon • 1/2 tsp ginger powder • 1 tsp maple syrup _ boil for 3 to 4 minutes _ Topping with >> dark chocolate with cacao • walnuts • banana slices 🙌 this is my favourite - comfort breakfast 😘

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Εθιστικό Turmeric Porridge 💛 | το λατρεύω & είμαι σίγουρη πως θα το αγαπήσεις κ εσύ 🍁 >> 1/2 κούπα γάλα αμυγδάλου • 1/2 κούπα νερό • 1/2 κούπα βρόμη • 1/2 κούπα ή μια δόση espresso • 1 κ.σ. λιναρόσπορο • 1 κ.γ. κουρκουμά • 1/2 κ.γ. κανέλα • 1/2 τζίντζερ σε σκόνη • 1 κ.γ. μέλι _ βράζουμε όλα μαζί σε ένα κατσαρολάκι σε χαμηλή φωτιά μέχρι να χυλώσει _ Topping με >> μαύρη σοκολάτα με 80% κακάο • καρύδια (απ' το χωριό) • 1/3 μπανάνα σε φέτες 🙌 & το πρωινό έχει απογειωθεί 🤩 Ανυπομονώ να μου στείλετε τις εντυπώσεις σας 🙏 Καλημέρα φίλοι μου 😘

⭐⭐⭐⭐⭐ overnight oats with watermelon


⭐⭐⭐⭐⭐ overnight oats with watermelon

Do you struggle to have healthy lifestyle? Yessss I know it is not easy, I have been there.... when my second baby was born sometimes I did not have time to eat till 12🙈😂😂😂 then I discovered that if I want to eat my breakfast I need to prepare it the night before😂😂😂 First it was a joke but then it has become my reality🤩🤩🤩 it can be yours too❤️ so grab a jar now and guarantee healthy breakfast on Monday morning🙌🙌🙌
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Happy Sunday😍 (🇵🇱⤵️) What do you choose today WATERMELON or PINEAPPLE FIT overnight oatmeal?💪💪💪 this recipe has has TRANSFORMED my life❤️❤️❤️
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Watermelon overnight oatmeal (NO COOKING)
*Mix 1/2 mug oats, water, pinch of Himalayan salt, watermelon mashed, chia strawberry jam. Add homemade cranberry jam, sliced banana,  almonds, blueberries, green apple, watermelon and blackberries. Leave it overnight in the fridge. Morning - enjoy your ready to go breakfast👌. .
🇵🇱Happy Sunday😍 Co dzis wybieracie ARBUZ czy ANANAS FIT OWSIANKA MOCY? 💪💪💪😻😻😻 ten przepis przetransformowal moje zycie🙌🙌🙌 lap spoil dzis I zrob sobie poniedzialku we sniadanie👏👏👏 Milego dnia Kochane❤️❤️❤️😘
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Arbuzowa Owsianka Mocy💪💪💪
Przepis: 1/2 kubka platkow owsianych, woda, szczypta soli himalajskiej, mus z arbuza, truskawkowy dzem chia😊 uloz warstwami : homemade dzem zurawinowy, banany, migdaly, borowki, zielone jablko, jezyny i arbuza. Zostaw na noc w lodowce lub zjedz od razu. Delektuj sie swoim pysznym sniadaniem gotowym do zabrania😍 .

⭐⭐⭐⭐⭐ Unicorn Express Millet recipes


⭐⭐⭐⭐⭐ Unicorn Express Millet recipes

Happy Wednesday😍 (🇵🇱⤵️) Who wants yummy FIT Unicorn Express Millet (no sugar) Granola?💗💗💗Express Granola in 5 minutes on the pan🙈😁😁😁👏 Put on that pink glasses and watch the world around you💗💗💗🦄 .
FIT Unicorn Express (no sugar) Granola (big portion)
- 2 glasses of millet flakes (toasted - bought, crunchy without oils)
-1/2 glass of white buckwheat (optional)
- 1 glass of coconut flakes (I recommend Eco)
- 1/2 glass of blanched almonds
- 1/2 glass of macadamia nuts
- 3-4 spoons of agave or maple syrup
- 2 spoons of coconut oil
- juice of 1/2 lemon/lime and a little of orange juice - 4 spoons of pink pitaya
Mix agave, oil, lemon juice and pink pitaya. Warm a little and mix all. Add flakes and nuts. Stir it well and warm it for a while. Mix all with flakes and nuts. Wait around 5 minutes and stir it well. Ready🤗💗💗💗
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🇵🇱Happy Wednesday😍 Dla kogo Fit Unicorn Express Millet (no sugar) Granola?💗💗💗Granola ekspresowa🙈😁😁😁 robie w 5 minut na patelni jak nie mam czasu👏👏👏 .
FIT Unicorn Express (no sugar) Granola (duza porcja)
- 2 szkalanki platkow jaglanych (opiekanych -kupione gotowe opiekane bez tluszczu)
-1/2 szklanki surowej kaszy gryczanej bialej (mozna pominac jak nie chcesz "serduszek")
- 1 szklanka wiorkow kokosowych (polecam eko)
- 1/2 szklanki migdalow blanszowanych
- 1/2 szklanki orzechow macadamia
- 3-4 lyzki syropu z agawy/ klonowy
- 2 lyzki oleju kokosowego
- sok z 1/2 cytyny/limonki i odrobine pomaranczowego soku
- 4 lyzki pink pitaya
Polacz agawe z olejem, sokiem i pithaya. Delikatnie podgrzej i polacz wszystkie skladniki - dodaj platki i posiekane orzechy i wymieszaj. Podgrzewaj kilka minut. Jest pyycha 😁😁

⭐⭐⭐⭐⭐ cherry salad recipes desserts


⭐⭐⭐⭐⭐ cherry salad recipes desserts

Cherry Salted Caramel Cheesecake 🍒 Who else wants a slice? 😋
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It’s refined sugar free, gluten free and vegan. 🌱
Recipe below: ⤵️
-1 cup oat flour
-1 cup buckwheat flakes
- 16 dates (soaked)
- 1 tbsp cocoa
- pinch of Himalayan salt
-2 spoons of coconut oil
- a dash of milk of your choice
Mix all and put it into the fridge (min 30 min)
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Filling
- 1 cup of cherries
- 1 can of coconut milk
- 1 spoon of cashew butter (optional)
- 2 spoons of Black Goji Berry powder
- 1 tbsp of tapioca flour
- 1 tbsp of agar agar
Blend Cherries. Mix all ingredients and boil it for 1 minute. Wait until room temperature and pour it to the base. Leave in the fridge for a few hours.